# @lydiarees on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/Cic6v-djekq - **Gondola URL:** https://gondola.cc/posts/59820540-lydiarees-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/267084cf84.jpg - **Posted:** 2022-09-13T15:25:18.000+00:00 - **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees ## Caption As a busy mum there is a LONG list of excuses we can use as to why we shouldn’t get started on our fitness journey. ( I should know , I used the majority of them) ⏰Lack of time 💪🏼 Lack of motivation 👦🏻 Too busy with the kids 🤦🏼‍♀️Mum guilt Being a busy mum and putting time aside for yourself can be challenging but it’s not a reason to stop yourself from taking action. Put aside all the self doubt and realise with a little planning you can reach your goals. Just start off small, get some steps in, reduce processed food, do a home workouts are just some examples of how you can start to make a difference in your life. Once you start building momentum you will be surprised how quickly your mindset begins to switch. Having children should be a reason to look after your mind and body, not an excuse ♥️ Happy mum, happy kids . ........ ✨ I help busy mums get real and sustainable results ❤️ DM “More info ” for more details ........... #fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout #fitness #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #scales ## Stats - **Views:** 741 - **Likes:** 26 - **Shares:** 0 - **Comments:** 4 ## Tags diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, mumofboys, fatloss, ww, scales, fitnessforwomen, mumfitness, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney --- Copyright (c) Gondola