# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ckqc-tAr8q0
- **Gondola URL:** https://gondola.cc/posts/59820571-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed0c328bf6.jpg
- **Posted:** 2022-11-07T14:37:35.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

Do you feel like you’re stuck in a rut when it comes to your health and fitness goals?

You want to change but you find yourself complaining about your current situation or not liking where you are.
You main even find yourself complaining in silence over and over again in your head.

It is easy to blame our circumstances or even others.
You keep the same habits day in and day out and stay where you are, but you can make a decision to change and move forward. 

Whatever you are not changing you are choosing.
This means you choose to stay the same.
Staying the same or blaming your circumstances or others does not fix things. Changing your habits does.

It can be hard to get started and it can be uncomfortable to change. But it can be done. 

Once you make the decision you want to change do it, make it a habit. Those small daily changes add up to big changes. 

We are the  sum of the habits we keep. Change your habits and change your life.

Do you need help getting started? 
DM “ more info “ to make a change.
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#mumblogger #mumlife #mumstyle #mumsfitness #fitness #fatloss #postpartumbody #postpartum #bodyconfidence #selflove #postnatalfitness #postnatal #postpartumweightloss #netmums #mumblogger #fatloss #weightloss #bodyconfidencemovement #homeworkout #homeworkouts

## Stats

- **Views:** 836
- **Likes:** 47
- **Shares:** 0
- **Comments:** 31

## Tags

mumsfitness, mumlife, bodyconfidence, mumstyle, mumblogger, fatloss, postnatalfitness, netmums, homeworkout, postpartumweightloss, postnatal, postpartum, postpartumbody, fitness, weightloss, homeworkouts, selflove, bodyconfidencemovement

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