# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ci8BjbmAcz4
- **Gondola URL:** https://gondola.cc/posts/59820591-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15c8dfa951.jpg
- **Posted:** 2022-09-25T17:21:56.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

I often hear “ Eating healthy is too expensive” I am here to show you that you can eat well on a budget without sacrificing flavour.
Try this high protein and low calorie lunch which is great on the taste buds and easy on the wallet 🌿
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I went shopping in aldiuk and this came in at £5.06 that’s 5 lunches for a fiver. 
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What I bought. 
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Peppers
Coriander 
Tomatoes 
400 grams of chicken breast
A can of kidney beans 
375 grams of white rice 

Spices - chilli 🌶 and Thyme 🌿
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Meal prep really does help me stay on track and get the nutrients I need to help me reach my fitness goals.

Have you prepped your meals for this week?
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✨ I help busy mums get real and sustainable results 
❤️ DM “More info please ” for more details 
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#fitnessformums #fitnessformoms #mumlife #mumstyle #mumsfitness #fitness #fitover40 #postpartumbody #postpartum #fitmom #fitmum #postnatalfitness #postnatal #healthymeals #diastasisrecti #weightloss #homeworkout #homeworkouts

## Stats

- **Views:** 2,159
- **Likes:** 61
- **Shares:** 0
- **Comments:** 12

## Tags

mumsfitness, mumlife, healthymeals, fitnessformums, mumstyle, postnatalfitness, fitover40, homeworkout, fitmom, postnatal, postpartum, postpartumbody, fitmum, fitness, fitnessformoms, weightloss, homeworkouts, diastasisrecti

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