# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cge14nMl4eg
- **Gondola URL:** https://gondola.cc/posts/59820663-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3bd5085b10.jpg
- **Posted:** 2022-07-26T16:18:33.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

I hear this all the time “ I do not not want to get bulky” 

Did you or do you think like this? It’s ok , I thought like that too ☺️

Building muscle won’t make you end up like the hulk, In fact it is super beneficial to change your body shape and really helps with your fat loss goal.

Why? As strength training helps you keep burning those calories throughout the day.
This is thanks to that muscle you’re building, which increases your resting metabolism (aka your body’s ability to burn calories while watching Love is Blind , only me? Ok then 😂)
Simply put - muscle helps your body burn more calories when at rest.

Lifting weights will add muscle to your frame giving you that “ toned “ look , help you feel strong and give you the additional energy to chase after your little ones! 

So, don’t be scared to pick up those weights ❤️💫
.
Wearing ashinaactive 
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✨ I help busy mums get real and sustainable results 
❤️ DM “More info ” for more details 
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#fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout 
#fitness #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #mummybloggeruk

## Stats

- **Views:** 4,998
- **Likes:** 105
- **Shares:** 0
- **Comments:** 18

## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, mumofboys, fatloss, ww, fitnessforwomen, mumfitness, mummybloggeruk, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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