# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChPpyVYDOCS
- **Gondola URL:** https://gondola.cc/posts/59820856-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/347cd02b8d.jpg
- **Posted:** 2022-08-14T15:17:50.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

Mums do you have time to exercise?
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Being a busy mum can be hard, fitting in work, kids , general life , exercise can sometimes be the last thing on your mind.
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If you have days when you can’t fit in a trip to the gym , try a home workout or get outside and go for a WALK - 🚶‍♀️
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We can often under estimate the power of getting in our steps in. 

The truth is: If you're not moving, you're losing out on major health and weight management boosters. No matter what your fitness level, setting a goal to move more can be a motivating way to improve your health and improve your cardio vascular fitness. 
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You get to bond with your little one and get out the house while burning additional calories!
I get up and then try to aim for 10,000 steps a day, I don’t always hit them, if I don’t I just start again tomorrow! 
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✨ I help busy mums get real and sustainable results 
❤️ DM “More info please ” for more details 
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#fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout 
#mumblogger #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #mummybloggeruk

## Stats

- **Views:** 3,432
- **Likes:** 114
- **Shares:** 0
- **Comments:** 4

## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, momjeans, mumofboys, mumblogger, fatloss, ww, fitnessforwomen, mumfitness, mummybloggeruk, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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