# @lindyolsen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BjdnLktDvZ-
- **Gondola URL:** https://gondola.cc/posts/59824715-lindyolsen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f17228d6bc.jpg
- **Posted:** 2018-06-01T00:55:23.000+00:00
- **Account Owner:** Lindy Olsen (@lindyolsen) — https://gondola.cc/lindyolsen

## Caption

So for those of you are worried about getting older or worse .... how you look, you’re not alone. I used to think if I didn’t stay in shape I’d be a failure as I’m supposed to be this 5x world champion! ....but that couldn’t be further from the truth and at the age of 43 and being a mum to a 4 yr old, I promise you that good health and a strong and flexible body are the only things you should be focusing on! 👌
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I haven’t trained in almost a year, I’ve worked 60+ hrs a week for as long as I can remember and I’ve managed to feel good about “me” most days. •
FACT... I don’t eat rabbit food ever!! I walk for 30 mins or so a few days a week (max3) and try to eat nourishing foods as often as possible (but not EVERY meal)🙄
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The most positive thing I’ve done is followed my 7 rules. They’ve literally kept me looking good and most importantly feeling good 365 days a year without depriving myself of the things I love. •
I cant be bothered tracking macros and I don’t weigh my food. I certainly don’t worry if I’m going out to dinner with friends and I certainly enjoy alcohol when I feel like it.
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This whole thing is not rocket science but there are a few little things that add up to a whole lot of results. So why not join all of us in my free community on FB (Lindy Fitness) to get your daily dose of motivation and support. 
#12wkbodysolution #bodysolution #teamlindy #realtalk💯#worldgymambassador

## Stats

- **Views:** 0
- **Likes:** 745
- **Shares:** 0
- **Comments:** 161

## Tags

bodysolution, realtalk, worldgymambassador, 12wkbodysolution, teamlindy

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