# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLbRYMCJYi5
- **Gondola URL:** https://gondola.cc/posts/59826280-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0bf50afb7.jpg
- **Posted:** 2025-06-28T01:33:49.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

Sun Valley medicine 🌞✨
Spent the day with my dear sister friend untamedreverie Tammy, one of the OGs from Mantra and her incredible husband Tim. These two are soul-nourishing humans.

The day was everything: real talk, political convos with civility, creativity, cheese boards, happy wine happywinecalle8 🍷, and deep chats at hilltop.winery about life, grief, and what’s next.

It was exactly what my heart needed. Presence. Connection. Healing.
Love you both so much, Tammy & Tim 💛

#griefhealing #friendshipismedicine❤️💕😉😘 #sunvalleyvibe #nervoussystemregulation #happywine #cheeseboardtherapy #realconnection #mantrafamily #hilltopwinery #untamedreveries

## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
- **Comments:** 4

## Tags

sunvalleyvibe, hilltopwinery, realconnection, happywine, mantrafamily, cheeseboardtherapy, untamedreveries, nervoussystemregulation, griefhealing, friendshipismedicine

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