# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKKah3Qp9r6
- **Gondola URL:** https://gondola.cc/posts/59826601-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67f9cbbf72.jpg
- **Posted:** 2025-05-27T16:00:17.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

This is how I fight my battles…”
The lyrics washed over me in Savasana.
But my heart heard something else✨
“This is how I find my balance.”

Take a deep breath.
Be still.
And know you are already whole.

❤️🩵💜🪄✨🩵💜🪄☀️🕯️🌊🥳

#nervoussystemregulation 
#traumahealing 

#savasana #yogateacher #healingthroughyoga #nervoussystemregulation #somatichealing #soulreminders #beherenow❤️ 

Fill in the blank:
Be still and know you are ______.
Let me know in the comments below.

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

somatichealing, savasana, beherenow, yogateacher, nervoussystemregulation, traumahealing, healingthroughyoga, soulreminders

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