# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJwYjclxIMD
- **Gondola URL:** https://gondola.cc/posts/59826604-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09ed3220ac.jpg
- **Posted:** 2025-05-17T13:15:00.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

May 17
Today might feel heavy. Challenging.

You had a recent win it was big, triumphant, full of energy. A high.
But now… the work shifts.

Now, it’s the quiet work.
The work of patience.
Of stillness.
Of integration.

This is the phase where you repair, restore, and regenerate.

Let the new version of you emerge slowly, gently, with intention.
This is still part of the becoming.

You wouldn't rush a baby 👶 to grow, a flower 🌸  to bloom, the baby butterfly to take flight, you wouldn't poke the egg 🐣 to hurry the baby chick. 

Whats another phase that we cannot force? 

Share in the comments below.

#nervoussystemregulation #traumarecoverycoaching #personalgrowth #personalgrowth  #somatics #regenerativehealing #integrationseason #spiritualretreat #stillnessissacred #healingjourney #somaticwisdom #mayenergy #may17th2025

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

may17th2025, integrationseason, mayenergy, regenerativehealing, nervoussystemregulation, traumarecoverycoaching, stillnessissacred, personalgrowth, somaticwisdom, healingjourney, spiritualretreat, somatics

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