# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJAIwmnTx1l
- **Gondola URL:** https://gondola.cc/posts/59826712-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e435655eb3.jpg
- **Posted:** 2025-04-28T19:34:13.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

Monday Movement with Meli
Mantra of the Day:
	•	“Stillness isn’t something you chase, let rise.”
	•	“Sweetness already lives here. Today, you choose to taste it.”
	•	“Inside you ; a quiet place, a soft place, a sweet place.”
	•	“Today’s movement is an invitationnot to attract “
	•	“Nothing missing. Nothing broken. Just sweetness waiting.”
	•	You’re not hunting peace today. 
	Soft, steady, and just a little wild that’s the way in.”
	•	Magic isn’t out there. It’s in here, whispering to you. 

#somaticyoga  #mantraoftheday  #twistsandturns #yogashapes #yogapostures #stadingyoga #seatedyoga  #itbandstretch #itbandmobility

## Stats

- **Views:** 0
- **Likes:** 10
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## Tags

itbandstretch, itbandmobility, stadingyoga, somaticyoga, yogashapes, yogapostures, twistsandturns, mantraoftheday, seatedyoga

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