# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHoW4bOSzgo
- **Gondola URL:** https://gondola.cc/posts/59826946-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d58a3a90f8.jpg
- **Posted:** 2025-03-25T17:25:05.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

🧠 How It Works: Brain Hemisphere Balancing
Each nostril is connected to one side of the brain:
	•	Right nostril → Stimulates the left hemisphere (logic, planning, analytical thinking)🔥☀️Male 
	•	Left nostril → Stimulates the right hemisphere (creativity, intuition, ❄️🌚Female emotional processing)
By consciously alternating breath between nostrils, you’re:
	•	Synchronizing electrical activity in both hemispheres
	•	Calming mental chatter
	•	Enhancing focus, clarity, and emotional regulation
	•	Promoting overall nervous system balance

#nervoussystemregulation #nadishodhana #breathingexercises #somatichealing #somatics #energy #traumarecovery #dysregulation

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 1

## Tags

somatichealing, energy, traumarecovery, nervoussystemregulation, dysregulation, breathingexercises, somatics, nadishodhana

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