# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFTWmaqy9_b
- **Gondola URL:** https://gondola.cc/posts/59826952-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/281eb064fb.jpg
- **Posted:** 2025-01-26T20:39:33.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

You have a built compass guiding how calm, safe, or stressed you
 feel. The compass is your ANS. 

Learning about your ANS helps you to regulate and understand your emotions. 

LA Fires, The world at the moment, if you are someone else in need wants support. 

Please 🙏🏼 in the comments to find relief. 

#nervoussystem #nervoussystemregulation #personalgrowth #traumahealing #somatics #stressrelief #mentalhealth #crazyworld #calminthestorm

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

calminthestorm, nervoussystemregulation, traumahealing, stressrelief, personalgrowth, mentalhealth, somatics, crazyworld, nervoussystem

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