# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPjQI6HEw0M
- **Gondola URL:** https://gondola.cc/posts/59827588-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/623b671fb2.jpg
- **Posted:** 2025-10-08T14:00:00.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Discover my proven 12-week meal plan—rooted in Functional Medicine and woven around five transformative rules for lifelong wellness. Here’s what guides every meal:

1.	Only whole foods; absolutely nothing processed.
2.	Fill your plate with protein and fibre. Don’t fear healthy fats—they nourish your body and brain.
3.	Count glycaemic index, not calories. Choose low-GI foods for stable energy and metabolic health.
4.	Intermittent fasting isn’t a trend, it’s a reset. Fix your meal timings and give your system a real break.
5.	Clinically-guided elimination: remove gut-troublemakers and commit to healing with a trial of elimination.
This plan is packed with delicious ideas, mindful practices, and a new approach to nutrition—so well-being feels natural, never forced. Are you ready to feel the difference? Start today and experience how food, when chosen with intention, truly becomes medicine!

#FunctionalMedicine #healthylifestyle #wellnessjourney #nutrition #holistichealth #guthealth #integrativemedicine #functionalnutrition #wellness #healthyliving #goodfoodgoodmood #foodisfuel #eliminationdiet #intermittentfasting #glycemicindex #proteinpower #wholefoods #eatrealfood #mealplan #foodismedicine #healingjourney #transformation #rootcause

## Stats

- **Views:** 403
- **Likes:** 32
- **Shares:** 0
- **Comments:** 6

## Tags

foodismedicine, eatrealfood, wellnessjourney, wholefoods, glycemicindex, functionalnutrition, healingjourney, functionalmedicine, goodfoodgoodmood, guthealth, holistichealth, rootcause, transformation, proteinpower, intermittentfasting, nutrition, mealplan, eliminationdiet, healthylifestyle, wellness, integrativemedicine, healthyliving, foodisfuel

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