# @doctoranshikagupta on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOJBSPHEwYy
- **Gondola URL:** https://gondola.cc/posts/59827844-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f321d095ad.jpg
- **Posted:** 2025-09-03T12:58:36.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Sleep is true self-care: research shows sleeping less than 6 hours/night raises dementia risk by ~30%, and fragmented sleep can boost fasting insulin, increasing diabetes risk. Deep sleep powers growth hormone release for tissue repair—so make sleep a priority! 💤

Sources: Nature Communications (2021), NIH (2024), Journal of Clinical Sleep Medicine (2009), Journal of Endocrine Society (2024)

#sleepbetterlivebetter #functionalmedicinedoctor #healthandwellnesstips

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

sleepbetterlivebetter, healthandwellnesstips, functionalmedicinedoctor

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