# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMIOSMAOwB6
- **Gondola URL:** https://gondola.cc/posts/59827862-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/475d9ffed9.jpg
- **Posted:** 2025-07-15T12:30:00.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Here’s why your “Go hard” mentality might be backfiring 🚨

Your luteal phase isn’t meant to withstand the cortisol spikes but your follicular phase is!  Your cycle is your superpower, let it work for you not against you.

#functionalmedicine #wellnessjourney #holistichealth #longevity #womensfitness #DrAnshika #wellness

## Stats

- **Views:** 103
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

holistichealth, wellnessjourney, dranshika, wellness, longevity, functionalmedicine, womensfitness

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