# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJT7SdQSxsP
- **Gondola URL:** https://gondola.cc/posts/59828160-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56e956dda0.jpg
- **Posted:** 2025-05-06T12:00:00.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Why do ‘healthy’ foods leave you bloated and gassy?🥬🥗🍎

If salads, apples, or garlic leave you feeling puffed up like a balloon 🎈, you might be reacting to FODMAPs—a group of carbs that draw water into the gut and get rapidly fermented by bacteria (hello, gas and IBS chaos!).

📊 A study in the Indian Journal of Gastroenterology found 72% of IBS patients saw symptom relief on a low-FODMAP diet! The reason? Cutting these fermentable carbs starves overgrown gas-producing bacteria and lets your gut rebalance.

🚨 Common FODMAP offenders:
▪️ Fructose (apples, honey)
▪️ Oligos (garlic, onions, beans)
▪️ Dairy (lactose for some)
▪️ Polyols (avocados, sugar alcohols)

💡 comment Fodmap on this reel to get access to my low Fodmap diet guide ! 📖

♻️ Save this to help a bloated friend!

#LowFODMAPLife #IBStips #GutHealing #FODMAPfriendly #BeatTheBloat #GutHealthMatters #FoodIntolerance #MicrobiomeHealth #DigestiveWellness #HappyGut #IBSrelief #FODMAPsExplained #NoMoreGas #GutFriendlyEating #gutman #functionalmedicine

## Stats

- **Views:** 11
- **Likes:** 27
- **Shares:** 0
- **Comments:** 23

## Tags

fodmapfriendly, lowfodmaplife, gutfriendlyeating, guthealthmatters, microbiomehealth, ibsrelief, functionalmedicine, foodintolerance, beatthebloat, fodmapsexplained, guthealing, digestivewellness, gutman, ibstips, happygut, nomoregas

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