# @streetfitcoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-X9VrpjwPG
- **Gondola URL:** https://gondola.cc/posts/59830343-streetfitcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d77537bc64.jpg
- **Posted:** 2020-03-30T22:21:12.000+00:00
- **Account Owner:** Christian Roberts (@streetfitcoaching) — https://gondola.cc/streetfitcoaching

## Caption

Back Yard Brawl 🥊
Inspired by the old school gangsters and boxers we used to train with on the Heath! 
5 Rounds (not for time) 
30Ib vest 
10 Dips 
10 Back squats 155Ib
5 Push Press 
10 Strict Pull-ups 
10 Alternating Lunges 155Ib

5K row Buy Out 
#streetfitcoaching #thecompoundtrainingmethod 
#oldschool #noschoolliketheoldschool #garagegym #pullups

## Stats

- **Views:** 0
- **Likes:** 75
- **Shares:** 0
- **Comments:** 11

## Tags

oldschool, noschoolliketheoldschool, streetfitcoaching, thecompoundtrainingmethod, garagegym, pullups

---
Copyright (c) Gondola