# @streetfitcoaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BuEf-LugJY0
- **Gondola URL:** https://gondola.cc/posts/59830533-streetfitcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bca9276cb.jpg
- **Posted:** 2019-02-19T16:40:41.000+00:00
- **Account Owner:** Christian Roberts (@streetfitcoaching) — https://gondola.cc/streetfitcoaching

## Caption

Morning Workout!
Sun streaming in makes me do happy!!! 4Rounds for time
2 RingMU (working on my weekness)
10 Bench Press 185Ib
10 Rows L/R 75Ib
Lunge 15 steps 75Lb Sand Bag
Step up 5 each leg 
Lunge back! 
#streetfitcoaching #ringmuscleup #sandbagworkout #chestworkout #fullbodyworkout #allin #intheopen #onlinecoach #grandrapids #eastgrandrapids #fitness #funworkout #crossfitmasters #crossfit

## Stats

- **Views:** 0
- **Likes:** 62
- **Shares:** 0
- **Comments:** 8

## Tags

chestworkout, sandbagworkout, funworkout, crossfit, crossfitmasters, allin, ringmuscleup, grandrapids, streetfitcoaching, onlinecoach, fullbodyworkout, fitness, eastgrandrapids, intheopen

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