# @streetfitcoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bpj-yKmAW2j
- **Gondola URL:** https://gondola.cc/posts/59830554-streetfitcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9746c6d7c.jpg
- **Posted:** 2018-10-30T15:25:26.000+00:00
- **Account Owner:** Christian Roberts (@streetfitcoaching) — https://gondola.cc/streetfitcoaching

## Caption

First time pushing it today! Chest still a bit tight but feels good to move weights again!! 3 Rounds of
10 225
10 DB Row 75Ib (each arm)
10 Han- Squat-clean-thrusters 
Rest 5 min
4 Rounds 
10 Russian KB 80Ib
10 box Jumps 
10 Strict Pull-ups. 
#streetfitcoaching #strengthtraining #squats #benchpress #boxjump #thrusters #kettlebellworkout #kettlebellswings #hangcleans #pullups #dumbbellworkout #repfitness #backworkout #healthylifestyle #feelingbetter #strongwomen #strong #onlinecoach #crossfit #timetoeat #gritlifegr

## Stats

- **Views:** 0
- **Likes:** 71
- **Shares:** 0
- **Comments:** 10

## Tags

strong, pullups, gritlifegr, benchpress, crossfit, kettlebellworkout, backworkout, squats, streetfitcoaching, boxjump, repfitness, feelingbetter, dumbbellworkout, timetoeat, thrusters, strengthtraining, strongwomen, onlinecoach, hangcleans, kettlebellswings, healthylifestyle

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