# @streetfitcoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Btw0d_knUto
- **Gondola URL:** https://gondola.cc/posts/59830605-streetfitcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf2fe10c7b.jpg
- **Posted:** 2019-02-12T01:11:00.000+00:00
- **Account Owner:** Christian Roberts (@streetfitcoaching) — https://gondola.cc/streetfitcoaching

## Caption

Tour de Fran! 
21/15/9
assaultairbike 
Thrusters
Pull-ups 
Never really had Fran lung until doing this! It was horrible but I’ll definitely do it again. Try it and post your time below. 
#streetfitcoaching #assaultbike #thrusters #pullups #fran #crossfit #crossfitmasters #onlinecoach #repfitness #grandrapids #workout #fitness #cardio #strength #

## Stats

- **Views:** 0
- **Likes:** 50
- **Shares:** 0
- **Comments:** 5

## Tags

pullups, strength, crossfit, crossfitmasters, cardio, fran, thrusters, grandrapids, assaultbike, streetfitcoaching, onlinecoach, fitness, workout, repfitness

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