# @kevinwathey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3aa6nRr3hd
- **Gondola URL:** https://gondola.cc/posts/59831652-kevinwathey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f3774d3a2.jpg
- **Posted:** 2024-02-16T15:08:18.000+00:00
- **Account Owner:** KEVIN WATHEY (@kevinwathey) — https://gondola.cc/kevinwathey

## Caption

Comment ‘ANDY’ and I’ll DM you the full episode.

Expect to learn:
- Andy’s thoughts on consistency 
- How to prepare for a race
- What NOT to do when preparing
- How to build mental resilience 
- Why Andy try’s to bonk, and more

Inputs Only Podcast - E01
•
Available on your favorite platform and on YouTube in HD.

#ultrarunning #cocodona250 #badwater

## Stats

- **Views:** 61,265
- **Likes:** 0
- **Shares:** 0
- **Comments:** 55

## Tags

badwater, cocodona250, ultrarunning

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