# @sonia_hairstory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdGvGJNJ8PD
- **Gondola URL:** https://gondola.cc/posts/59840420-sonia-hairstory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d29941af6.jpg
- **Posted:** 2022-05-03T18:08:24.000+00:00
- **Account Owner:** Sonia Yarkhani | Holistic Hairstylist, Toronto (@sonia_hairstory) — https://gondola.cc/sonia_hairstory

## Caption

Sometimes you just need to take some deep breaths, am I right?! 

When we are feeling overwhelmed, stressed or just not in a great place mentally, we can always come back to our breath. 

Our breath is the one grounding force that we always have within us, and can you believe that some of us actually FORGET TO BREATHE?!?!?! 

The next time you are feeling overwhelmed, stressed or anxious, take some deep breaths. Try this:

✨ Put one hand on your heart and inhale deep into your belly

✨ Hold the breath for 1 second at the top

✨ Then exhale as slowly as you can 

Repeat this 5 times and I guarantee you are going to feel more calm, centered and relaxed than before you started. 

Bring some mindfulness into your day, amigos. Remember to breathe, and remember to breathe deeply.

It will change your life. Seriously, though. Repost this and remind someone to inhale and exhale 🧘🏽‍♀️ 🌬 

#inhale #exhale #breathworkhealing #deepbreathing #breathofthewild #calmyourmind #centeryourself #mindfulbreathing #mindfulnesscoach #transformyourself #mindfulawareness #saloncoach #hairstylistmotivation #hairstylistlife #hairstylisttribe

## Stats

- **Views:** 137
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

deepbreathing, transformyourself, hairstylisttribe, saloncoach, mindfulbreathing, mindfulawareness, calmyourmind, mindfulnesscoach, hairstylistmotivation, hairstylistlife, inhale, exhale, breathworkhealing, breathofthewild, centeryourself

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