# @sonia_hairstory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cdv7V9bptWN
- **Gondola URL:** https://gondola.cc/posts/59840641-sonia-hairstory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8389f07edf.jpg
- **Posted:** 2022-05-19T18:02:05.000+00:00
- **Account Owner:** Sonia Yarkhani | Holistic Hairstylist, Toronto (@sonia_hairstory) — https://gondola.cc/sonia_hairstory

## Caption

MEDITATION MADE EASY 🧘🏽‍♀️ 

If you feel like you are struggling with meditation or feel like you don't know where to start, this is for YOU! 

These are tips that helped me tremendously when I first started to meditate and I want to pass the gift along to help you get into the magical routine of meditating! 

JUST REMEMBER: 

Your thoughts are like clouds, all you need to do is watch them pass by. ☁️ 

Focus deeply on your breath by bringing your attention to your nostrils and the breath flowing in and out. 👃 

Most of your thoughts aren't even yours. Don't get attached to them and let them release! ✨

Tune into the sounds around you. The birds, the wind, the coffee machine or even the sound of the ceiling fan. 🦆

Tune into the sensations in your body. Is your chest feeling tight? Your legs feeling tingly. Tune into them and bring your attention to those areas. 🧘 

As I've said before, and I promise I will say this again... you can't be BAD at meditating. 

Everything is a practice. All you have to do is continue to show up the practice with your intention and attention. Just the same  way  you do hair day in and day out. 

Do you have a meditation practice? What is one tip that has helped you? 

#meditationtime #meditationquotes #dailypractices #breathworkmeditation #alignedlife #mindfullifestyle #raiseyourvibrationtoday #mindfulstylist #dailyrituals #dailyritual

## Stats

- **Views:** 116
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

breathworkmeditation, mindfullifestyle, alignedlife, meditationquotes, mindfulstylist, dailyritual, dailypractices, raiseyourvibrationtoday, dailyrituals, meditationtime

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