# @terriann_nunns on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUp36lTjAOd
- **Gondola URL:** https://gondola.cc/posts/59849063-terriann-nunns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/584c1dfc35.jpg
- **Posted:** 2026-02-12T10:27:28.000+00:00
- **Account Owner:** Terri-Ann Lloyd (@terriann_nunns) — https://gondola.cc/terriann_nunns

## Caption

I speak to so many women who say…

“I’ve only trained twice this week.”
“I was only healthy 5 days.”
“I didn’t cut everything out.”

And I always say the same thing…

That is STILL progress. 💚

You do not have to go from 0 to 100 overnight.
You don’t have to cut alcohol completely.
You don’t have to train 6 days a week.
You don’t have to live on chicken and broccoli.

Because here’s the truth…

Extreme works for a few weeks.
Sustainable works for life.

Most people don’t fail because they’re lazy.
They fail because they try to be perfect.

Motivation doesn’t just arrive one Monday morning.
It’s built through small promises you keep to yourself.

Two workouts a week? That’s consistency.
Five healthy days? That’s balance.
Swapping one habit at a time? That’s growth.

Small positive changes done repeatedly over time create long-term results.

And that’s what we’re building here 💪
Strong bodies. Strong habits. Strong mindset.

Progress over perfection. Always. #personaltrainer #consistencyoverperfection

## Stats

- **Views:** 543
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

personaltrainer, consistencyoverperfection

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