# @iamphilmichaels on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU9NDtWkTzQ
- **Gondola URL:** https://gondola.cc/posts/59851372-iamphilmichaels-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/646b6065e4.jpg
- **Posted:** 2026-02-19T22:32:41.000+00:00
- **Account Owner:** Phil Michaels (@iamphilmichaels) — https://gondola.cc/iamphilmichaels

## Caption

DAY 18 of the 21 DAY HAPPINESS CHALLENGE!

For the next 21 days, do these 4 quick moves to every day to scientifically boost your happiness using the 4 happy hormones.

Quick happiness hack: D.O.S.E.

You can use this trick right now!

🎵D = dopamine > listen to a DOPE song & DO something like dance, make your bed, or clean. Or, level up and combine them all at the same time!

❤️O = oxytocin > LOVE: skin-to-skin contact

☀️S = serotonin > get SUN

🏃‍♂️E = endorphins > EXERCISE

This is your DOSE of happiness hormones.

👉COMMENT: “DOSE” to join the challenge

#dailydosewithphil #happinesschallenge #exercise #sun
#happyhormones

## Stats

- **Views:** 126
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

exercise, sun, happinesschallenge, dailydosewithphil, happyhormones

---
Copyright (c) Gondola