# @iamphilmichaels on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTlDnhiESeC
- **Gondola URL:** https://gondola.cc/posts/59851677-iamphilmichaels-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97a177a750.jpg
- **Posted:** 2026-01-16T17:00:56.000+00:00
- **Account Owner:** Phil Michaels (@iamphilmichaels) — https://gondola.cc/iamphilmichaels

## Caption

Quick happiness hack: D.O.S.E.

You can use this trick right now!

🎵D = dopamine > listen to a DOPE song or DO something like make your bed or clean.

❤️O = oxytocin > LOVE: skin-to-skin contact

☀️S = serotonin > get SUN

🏃‍♂️E = endorphins > EXERCISE

This is your DOSE of happiness hormones.

Which of these 4 do you use the most?

#nye #happiness #exercise #sun
#hormones

## Stats

- **Views:** 597
- **Likes:** 64
- **Shares:** 0
- **Comments:** 3

## Tags

exercise, sun, hormones, nye, happiness

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