# @iryna.dalton on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DP4AWK6kfgt
- **Gondola URL:** https://gondola.cc/posts/59853253-irynadalton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9504761166.jpg
- **Posted:** 2025-10-16T15:26:06.000+00:00
- **Account Owner:** Iryna Dalton (@iryna.dalton) — https://gondola.cc/iryna.dalton

## Caption

THE MAP OF CONSCIOUSNESS ✨
by Dr. David R. Hawkins

The Map of Consciousness reveals how every human emotion vibrates at a specific frequency — shaping how we experience reality.

It’s a scale from 0 to 1000, showing our evolution from lower emotions to higher states of awareness:

⬇️ Lower vibrations:
Shame (20) • Guilt (30) • Fear (100) • Anger (150)

⬆️ Higher vibrations:
Courage (200) • Acceptance (350) • Love (500) • Joy (540) • Peace (600) • Enlightenment (700–1000)

These frequencies mirror the levels of Jesus, Buddha, and other enlightened masters. 🌿

Take a moment — where are you now?
Observe emotions without judgment. Feel them. Accept them. Remember: it’s not your fault. Many emotions come from subconscious patterns or even past experiences. When you allow yourself to feel without resistance, healing begins.

💨 Try Box Breathing to calm your body and release stored energy:
Inhale 4 sec • Hold 4 • Exhale 4 • Hold 4
Repeat 5–10 min. It shifts you from stress to peace, slowing your mind and opening your heart.

💖 Forgiveness Practice (Ho’oponopono):
I’m sorry. Please forgive me. I love you. Thank you.
Then say: “Our contract is over. I release you with love and peace.”

When you pause, breathe, and respond consciously, your vibration rises — aligning you with peace, love, and truth. 🌞

✨ Ready to rise higher?
Heal. Awaken. Create consciously.

⬇️ Visit Shift Life Coaching Institute
https://1887424.mobirisesite.com/  copy and paste or ➡️check the link 🔗 in bio. #MapOfConsciousness #EmotionalHealing #SpiritualAwakening #HigherConsciousness #EnergyVibration #MindfulLiving #HealingJourney #ShiftLifeCoaching #InnerPeace
#RaiseYourVibration #IrynaDalton #ShiftLifeCoachingInstitute #instagram #Facebook #UniverSoulWomenOfWisdom

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## Tags

raiseyourvibration, shiftlifecoachinginstitute, higherconsciousness, mapofconsciousness, emotionalhealing, instagram, healingjourney, energyvibration, shiftlifecoaching, facebook, universoulwomenofwisdom, innerpeace, spiritualawakening, mindfulliving, irynadalton

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