# @iryna.dalton on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DO093dIkU2r
- **Gondola URL:** https://gondola.cc/posts/59853632-irynadalton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e434d76cf.jpg
- **Posted:** 2025-09-20T14:35:19.000+00:00
- **Account Owner:** Iryna Dalton (@iryna.dalton) — https://gondola.cc/iryna.dalton

## Caption

Self-awareness empowers you to take control of your reality. 
When you stressed or frustrated-try to practice a Deep Breath-Box Breathing (4-4-4-4) for stress relief and grounding:
Sit comfortably with your back straight.
Inhale through your nose for 4 secounds.
Hold your breath for 4 seconds.
Exhale slowly through your mouth for 4 seconds.
Hold for 4 seconds.
Repeat for 3-5 minutes 💫❤️♾️☮️
 #reels #reelsinstagram #viral #explore #instagram #explorepage #trending 
#TempleOfOneness
#UniverSoulWomenOfWisdom
#consciousness #freedom #liberation #energy #god #awareness #divine #oneness #wholeness #meditation #innerpeace #quantum #breathworkhealing 
#energyhealing #energy #frequency #love #peace #instagram #facebook #life #coach

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

wholeness, awareness, peace, liberation, instagram, universoulwomenofwisdom, innerpeace, trending, viral, life, explore, explorepage, templeofoneness, breathworkhealing, coach, energyhealing, divine, frequency, god, reels, facebook, meditation, reelsinstagram, energy, quantum, love, consciousness, oneness, freedom

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