# @thewhizdoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQuWah5CcmR
- **Gondola URL:** https://gondola.cc/posts/59858752-thewhizdoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8659bcf457.jpg
- **Posted:** 2025-11-06T18:00:27.000+00:00
- **Account Owner:** Dr. Emmanuel Aguh, MD | Family Medicine (@thewhizdoc) — https://gondola.cc/thewhizdoc

## Caption

Ever heard of rhabdo (rhabdomyolysis)?
It’s rare, but it happens, especially when you go too hard, too fast after a long break.

If you notice dark urine, severe soreness, or weakness after intense exercise, don’t ignore it, get checked out ASAP.

💪 Stay hydrated.
🔥 Build gradually.
🧠 Listen to your body.

Poll: Have you ever had muscle soreness last more than 3 days after a workout?

#rhabdomyolysis #gymtips #thewhizdoc #workoutsmart #kidneyhealth

## Stats

- **Views:** 39,391
- **Likes:** 1,171
- **Shares:** 0
- **Comments:** 43

## Tags

rhabdomyolysis, gymtips, thewhizdoc, kidneyhealth, workoutsmart

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