# @didieryoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXPqihYJueA
- **Gondola URL:** https://gondola.cc/posts/59859872-didieryoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2ae4c5c3e.jpg
- **Posted:** 2021-12-09T02:12:02.000+00:00
- **Account Owner:** Yadu Yoga | 🕉  Rooted in Tradition | (@didieryoga) — https://gondola.cc/didieryoga

## Caption

lateral spinal flexibility, do this every day.  Keep the legs straight and activate the thighs, before starting to stretch sideways stretch upwards and keep the length. Then start stretching to the sides. Do this as many times as you like. 
.
.
.
#yogapractice #yogaeverywhere #yogaeveryday #yogaabudhabi #srilanka #weligama

## Stats

- **Views:** 2,650
- **Likes:** 197
- **Shares:** 0
- **Comments:** 2

## Tags

yogaeveryday, yogaabudhabi, yogapractice, weligama, yogaeverywhere, srilanka

---
Copyright (c) Gondola