# @didieryoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXKjMfhJ7Ku
- **Gondola URL:** https://gondola.cc/posts/59859874-didieryoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7578eaca0.jpg
- **Posted:** 2021-12-07T02:57:19.000+00:00
- **Account Owner:** Yadu Yoga | 🕉  Rooted in Tradition | (@didieryoga) — https://gondola.cc/didieryoga

## Caption

To keep the spine flexible and strong - Cobra Pose (Bhujangasana) remember to place your hands flat shoulder-width apart, roll your shoulders out and down, and lift your chest.  Legs hips-width apart, press the legs down to the ground and relax the glutes.  Stay as longer as possible by taking deep breaths. 
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#weligama #srilankayoga #weligamabeach #surfandyoga #yogaretreat #cobrapose

## Stats

- **Views:** 3,471
- **Likes:** 255
- **Shares:** 0
- **Comments:** 1

## Tags

cobrapose, weligamabeach, srilankayoga, weligama, surfandyoga, yogaretreat

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