# @didieryoga on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYSkgDOMift
- **Gondola URL:** https://gondola.cc/posts/59859916-didieryoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88e5777fdc.jpg
- **Posted:** 2022-01-04T01:44:12.000+00:00
- **Account Owner:** Yadu Yoga | 🕉  Rooted in Tradition | (@didieryoga) — https://gondola.cc/didieryoga

## Caption

POWER YOGA 
(Master Class)

Booking at: rstudiosns 

It is a Master class of 2 hours 
(Practical and theoretical )

We will go through the different aspects of the Yoga practice: Strength, Flexibility, and Balance.

- Preparation for an intense yoga practice (It is a great tool for athletes) 
- Techniques to unblock the body
- Arm balances poses, Handstands Techniques, - (Strenght)
- Backbends - (Flexibility) 
- Meditation Techniques (The art of mental peace)
- Relaxation 

 
Power Yoga is a strong practice  that helps you to experience the benefits of yoga by yourself.
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#yogahalifax #yogacanada #yogatoronto #masterclassyoga #yoga2022 #yogateacher #yogatrip #halifaxyoga

## Stats

- **Views:** 0
- **Likes:** 92
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- **Comments:** 6

## Tags

yogahalifax, yogateacher, masterclassyoga, yogatoronto, yoga2022, halifaxyoga, yogatrip, yogacanada

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