# @didieryoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXIH2ucJtUe
- **Gondola URL:** https://gondola.cc/posts/59859939-didieryoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f696f3db2.jpg
- **Posted:** 2021-12-06T04:07:21.000+00:00
- **Account Owner:** Yadu Yoga | 🕉  Rooted in Tradition | (@didieryoga) — https://gondola.cc/didieryoga

## Caption

An easy and necessary stretching after sitting all day in the office. 

Sitting for a long periods reduces the flexibility of the quadriceps and hip flexors causing pain in the lumbar spine. 
It is necessary to stretch them daily. 
You can do  8 or 10 breaths on each side.  The longer you stay, the better.
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#dailyyoga #yogapractice #yogasrilanka #srilanka #weligamabeach #kimasurfcamp #yogaandsurfretreat

## Stats

- **Views:** 832
- **Likes:** 96
- **Shares:** 0
- **Comments:** 7

## Tags

yogasrilanka, dailyyoga, kimasurfcamp, yogapractice, yogaandsurfretreat, weligamabeach, srilanka

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