# @didieryoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXFnTw3p0fL
- **Gondola URL:** https://gondola.cc/posts/59859940-didieryoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c421d4f40.jpg
- **Posted:** 2021-12-05T04:37:16.000+00:00
- **Account Owner:** Yadu Yoga | 🕉  Rooted in Tradition | (@didieryoga) — https://gondola.cc/didieryoga

## Caption

Sun Salutation - a good way to warm up for yoga practice - normally in my personal practice I do 12 sun salutations before asana (posture) practice - it unlocks the body and activate a lot of energy. 
If you don’t have enough time for a full yoga practice in the morning you can do 3 full rounds of sun salutation and slowly you can add one more round every week. 
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Starting from the right side do one round and then one round from the left side and that is a full round. 
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You will notice a big difference in your day.
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#sunsalutation #yogadaily #yogapractice #abudhabiyoga #yogadubai #vishnulifestyle

## Stats

- **Views:** 3,149
- **Likes:** 247
- **Shares:** 0
- **Comments:** 6

## Tags

yogadubai, vishnulifestyle, abudhabiyoga, yogapractice, sunsalutation, yogadaily

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