# @nickpappasmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT-LAqTjToC
- **Gondola URL:** https://gondola.cc/posts/59862660-nickpappasmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e24fb6f63.jpg
- **Posted:** 2026-01-26T11:00:00.000+00:00
- **Account Owner:** Nick Pappas, MD (@nickpappasmd) — https://gondola.cc/nickpappasmd

## Caption

Comment NEWSLETTER for more similar evidence-based information on optimizing health, and I’ll send you a link to my free weekly newsletter 🗞️

#health #fitness #bonehealth #muscle

## Stats

- **Views:** 10,449
- **Likes:** 718
- **Shares:** 0
- **Comments:** 86

## Tags

fitness, muscle, bonehealth, health

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