# @nickpappasmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTLZeRCiR1B
- **Gondola URL:** https://gondola.cc/posts/59862924-nickpappasmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c21450999f.jpg
- **Posted:** 2026-01-06T17:45:34.000+00:00
- **Account Owner:** Nick Pappas, MD (@nickpappasmd) — https://gondola.cc/nickpappasmd

## Caption

Gotta be careful with those deadlifts!  They can be risky for your back.  If you’re going to do them, proper technique is key. 

👉 In general, it is recommended that you keep a neutral spine (and not arch your back) while keeping the bar in contact with your shins throughout the movement.

🚨 For more helpful health information, comment NEWSLETTER and I'll send you a link to my free weekly newsletter.

#deadlifts #back #herniation #backpain

## Stats

- **Views:** 17,181
- **Likes:** 212
- **Shares:** 0
- **Comments:** 5

## Tags

back, deadlifts, herniation, backpain

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