# @alifitnessae on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAQcs6Ez57I
- **Gondola URL:** https://gondola.cc/posts/59866504-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/507295de9e.jpg
- **Posted:** 2024-09-23T10:53:21.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

“Getting older “without being old , though aging is inevitable and we can’t avoid and everyone has to age .But the rate at which we age ,we can control it .
The quality of life what we going to have as we age also depends on  how much and how early we invest into strength training and improve our nutrition . We have to look into the things Iam mentioning below to slow down the aging process and improve overall well-being 

#Glycation (internal & external causes) 
#strengthtraining 
#sarcopenia
#inflamation
#insulinspikes
#liverhealth
#Recovery

Pic courtesy talal._.javed

## Stats

- **Views:** 0
- **Likes:** 142
- **Shares:** 0
- **Comments:** 20

## Tags

recovery, inflamation, strengthtraining, sarcopenia, insulinspikes, glycation, liverhealth

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