# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDRii6gzici
- **Gondola URL:** https://gondola.cc/posts/59866628-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9bfb57b32.jpg
- **Posted:** 2024-12-07T10:48:21.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

Post leg workout doing maximum loaded knee flexion , loading on purpose on end ranges , not recommended for beginners and I’m doing this for specific purpose. Do not just see and start copying workouts. know the why behind your workouts .
Challenging muscle after failure & being able to generate force  shows depth and density of muscle + strong mindset.

#legs #quads #knee #flexion #plyo #dxb #uae

## Stats

- **Views:** 571
- **Likes:** 45
- **Shares:** 0
- **Comments:** 3

## Tags

uae, legs, dxb, flexion, knee, quads, plyo

---
Copyright (c) Gondola