# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4yAg83hxbO
- **Gondola URL:** https://gondola.cc/posts/59866969-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/746235c37d.jpg
- **Posted:** 2024-03-21T15:40:00.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

Try this workout in your forearm routine , start with really low weights and try only if you are already have good training base .. 

➡️improves grip
➡️increase wrist strength
➡️improves forearms
➡️ grow pronatorteres 

#gym #uae 

#rotatiostrength #forearms #guns #dubai

## Stats

- **Views:** 499
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Tags

uae, forearms, dubai, gym, guns, rotatiostrength

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