# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvJj-5wh80l
- **Gondola URL:** https://gondola.cc/posts/59867148-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/522fc31984.jpg
- **Posted:** 2023-07-26T05:51:03.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

Today able to push 70kg’s each side at the end of my shoulder workout ! Progressive loading is always a safe approach don’t just watch someone and jump into any workout , plan and build  as per your pace.

#dubai #shoulders #deltoids #train #workout #dxbnow #foru

## Stats

- **Views:** 867
- **Likes:** 49
- **Shares:** 0
- **Comments:** 6

## Tags

dxbnow, train, foru, dubai, shoulders, workout, deltoids

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