# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvMh1W4hRMW
- **Gondola URL:** https://gondola.cc/posts/59867205-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ae3bc9856.jpg
- **Posted:** 2023-07-27T09:34:28.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

Variation is key to avoid plateau in your muscle growth it’s always good to add one or two things in your workout , some time for me to work more on the Long head I do cable concentration curl, concentration curls are an isolation movement which primarily targets your Biceps brachii or your bicep muscle. It has two heads: the short head and the long head. In this movement as you can see the grip is more like “Hammer “ so impact on long head is even more. Do try this next time in your biceps routine and let me know 👌

#biceps #concentrationcurls #cableconcentrations #bicepsbrachii #longheadbiceps #shortheadbiceps #arms #dubaiforu #foru #dxblife  #dxbnow#mydubai

## Stats

- **Views:** 591
- **Likes:** 55
- **Shares:** 0
- **Comments:** 3

## Tags

mydubai, biceps, cableconcentrations, longheadbiceps, dxbnow, concentrationcurls, foru, dxblife, arms, bicepsbrachii, shortheadbiceps, dubaiforu

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