# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqFj6L5BZjV
- **Gondola URL:** https://gondola.cc/posts/59867210-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed5bf8d532.jpg
- **Posted:** 2023-03-22T10:00:10.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

We are stepping up the game ! Now time for more complex and advance multi joint & muscle movements. 
Looks very simple but in this workout a lot of things going on ,very challenging try it and do post your feedback.
#Muscles engaged
#core
#obliquesling This line of musculature is what rotates our pelvis into side lying
#lowerback
#tibialisanterior
#calves
#forearms
#glutes 

This movement is also very beneficial for strengthening the ankle,Achilles tendon,shoulder & wrist joints.

#dubai #dubailife #dubaiwomen #dubaiweihtloss #mydubai

## Stats

- **Views:** 3,857
- **Likes:** 100
- **Shares:** 0
- **Comments:** 22

## Tags

calves, dubaiwomen, tibialisanterior, mydubai, lowerback, obliquesling, forearms, glutes, dubai, dubaiweihtloss, dubailife, muscles, core

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