# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnFU0iOhs-9
- **Gondola URL:** https://gondola.cc/posts/59867450-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e76c1de859.jpg
- **Posted:** 2023-01-06T18:15:18.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

Training the posterior chain and ignoring the anterior is one the biggest mistake people do that leads to injuries and imbalances , I often see people are always focussed on calves mostly and neglect training “Tibialis Anterior” , this muscle is very important to overall leg strength . It helps and engages a lot especially during decent or movement deceleration. Also strong “tibialis anterior” protects the ankle joint.

I am sharing here one of my tibialis Anterior training Routine , you can perform it anywhere from home to gym all u need is a kettle bell or anything to put under your foot I order to elevate it.
#Do try this workout and let me know how u feel and I hope you start adding “Tibialis Anterior” Training to your workout routine.

#dubai #gyms #dxbgym #fatlossdubai #dubairehab #injuries #getinshapedxb #fitfamdxb #fitnesschallengedxb

## Stats

- **Views:** 468
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Tags

dxbgym, getinshapedxb, injuries, fatlossdubai, gyms, dubai, do, fitnesschallengedxb, fitfamdxb, dubairehab

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