# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmiG78TBP2B
- **Gondola URL:** https://gondola.cc/posts/59867452-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf03e6383a.jpg
- **Posted:** 2022-12-24T02:01:02.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

Who doesn’t like a perfectly toned biceps muscle with good size , although compound workouts like barbell curls are considered to be more effective in improving the size , isolation workouts are also important in improving muscle mass , sharing here one of my favorites isolation workout “incline db curl” . Focus on technique and muscle engagement and slowly load the muscle with more weight as your progress with time ,to cause more muscle trauma .

#dubai #fitness #getinshape #fatloss #rippes #bigguns #arms #dubaigyms #fitnessdubai #foru #foryou

## Stats

- **Views:** 566
- **Likes:** 46
- **Shares:** 0
- **Comments:** 0

## Tags

rippes, bigguns, foryou, foru, dubai, dubaigyms, arms, getinshape, fitness, fatloss, fitnessdubai

---
Copyright (c) Gondola