# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoeqzDqhUfv
- **Gondola URL:** https://gondola.cc/posts/59867491-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f33baa005.jpg
- **Posted:** 2023-02-10T10:54:52.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

One of my favorite way to end the biceps routine is the concentration curls. There are many variations to the workout here iam using a classic style where u can just sit and put the arm on one of the thigh inwards and start doing the curls, Iam using a specific tempo for this workout for the curls for my workout. Whatever speed or weight you choose make sure you are able to perform a proper “contraction “and “stretch “of the muscles involved.

#bicepsworkout #gymdubai #dubaiweoghtloss #dubaifitness #dubainow #dubai

## Stats

- **Views:** 610
- **Likes:** 39
- **Shares:** 0
- **Comments:** 2

## Tags

dubainow, dubaifitness, dubai, bicepsworkout, gymdubai, dubaiweoghtloss

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