# @alifitnessae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjC6GDTh4C6
- **Gondola URL:** https://gondola.cc/posts/59867593-alifitnessae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb5b8a8a7e.jpg
- **Posted:** 2022-09-28T09:31:49.000+00:00
- **Account Owner:** Ali (@alifitnessae) — https://gondola.cc/alifitnessae

## Caption

One of my personal favorite movement is lunges ,done right it has a lot of benefits . It’s full body movement challenging your core glutes ,hams , quadriceps . One thing which makes lunges superior to “squats” in >>walking Lunges<< your Center of gravity changes in a different plane dynamically, however in squats it is more in a singular plane. There are plenty of variations you can do in this amazing movements to challenge your Mind & muscles.

#lunges #dxb #personaltraining #weightloss #fatlossdubai #dxbnow

## Stats

- **Views:** 810
- **Likes:** 45
- **Shares:** 0
- **Comments:** 4

## Tags

fatlossdubai, dxbnow, dxb, lunges, weightloss, personaltraining

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