# @theclaudiacolombo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CV6E3YIJc1b
- **Gondola URL:** https://gondola.cc/posts/59867642-theclaudiacolombo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/828b515571.jpg
- **Posted:** 2021-11-05T20:23:13.000+00:00
- **Account Owner:** Claudia Colombo/Holistic Skin+Wellness (@theclaudiacolombo) — https://gondola.cc/theclaudiacolombo

## Caption

Good skin is easier than you think. 🤍
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If you didn’t catch my LIVE last week with Ivan Galanin, founder of Adip -You should go have a listen. We have a similar approach to radiant aging. Mine has always been about health + longevity. You don’t reach 50 and mistaken for being in your 30s without a holistic lifestyle approach. 
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Thank you all for your participation. Our Giveaway winner announced in stories. If you entered please be on the look out for a special gift coming your way! We want you to all win great skin. 🙏🏽💜😀
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We are all unique and need different things, but some key (general) takeaways from our conversation. Reminder—a personal consultation and treatment is always best to guide you 
properly. 👉🏽ClaudiaColombo.com

1️⃣Aging and losing the integrity of facial shape is gradual. Preserving your skin fat cells is important for a more youthful appearance. Youth isn’t injectables. It’s smooth, flowing , natural facial features. 

2️⃣Focus on healthy lifestyle first, with good solid nutrition. Lots of protein, healthy fats. Tons of Carotenoids for antioxidant support. Reduce or eliminate excess sugar + starches which can sag your skin. 

3️⃣You don’t need 50 products to get results but you do need a cohesive skin care plan/regimen that you will be consistent with. 

4️⃣Become more aware of your body type and what you need individually. Over time you’ll gather the discernment of who to work with and trust expert guidance. Just because someone is a “licensed professional”  doesn’t mean they have the experience. 

5️⃣ Don’t get seduced by every trend , newest procedure, or hero ingredient that’s highlighted. It might actually encourage premature aging. 

6️⃣ In your teens, 20s, 30s preserve and strengthen your muscles, tissue, fascia. You’ll age better. 
Botox is not preventative aging. It’s a tweak for those who want an instant result. Healthy lifestyle choices is preventative. 

And we dove into some science of facial fat anatomy and so much more! Have an amazing weekend Amorcitos—sending my love from ATX
 💋🤠 

XO
Claudia 
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#agebackward✨

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