# @theclaudiacolombo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTLRUt_LTTL
- **Gondola URL:** https://gondola.cc/posts/59867722-theclaudiacolombo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da083e33d7.jpg
- **Posted:** 2021-08-29T23:04:59.000+00:00
- **Account Owner:** Claudia Colombo/Holistic Skin+Wellness (@theclaudiacolombo) — https://gondola.cc/theclaudiacolombo

## Caption

sì, per favore ☕️🍧🥐🍨
Aaah sweet Sicily! Pastries + coffee or something sweet and refreshing all day in any part of Italy! Don’t mind if I do. 
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I don’t indulge (just a little 😉) like this at home so I enjoyed every moment while away. It’s a fact eating too much sugar and starches can affect our skin and waistline and deteriorate our beauty. I wrote a blog post on the affects of Sugar + Skin! #protectyourglow and head on over to the blog 
👉🏽ClaudiaColombo.com to learn more. 
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America take notes. We know adding excess calories in the way of HFCS, or sucrose, starches and trans+saturated fats will make you sick and fat. Being metabolically healthy, happy and losing excess weight is paramount to living disease free! In a world where we are sold fake “impossible” + “beyond” foods, pharmaceuticals as the quick passport to “healthy”. Choose to be like an Italian! 
Live #ladolcevita  Who is with me for #slowliving too? 🤌🏽💋
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There is much to consider with many differences between Italian and American diets, in the way that we eat, shop for meals, prepare and even the way we think about food. Because everything is so fresh, Italians don't stock up on a ton of food at once, instead they head to the local small market on a fairly regular basis to buy what's needed for each meal and base their meals off of whatever is fresh, local and in-season. Which is how I live and eat myself and encourage everyone to do the same; while eating smaller quality portioned meals throughout the day! 
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They also don’t use artifical sugars or corn syrup and seed oils. Since all the ingredients are fresh and made daily the way the sweets hit us is very different! Nothing processed. You also sit with ease and enjoy the meal and therefore have time to digest properly! Everything happens at a much slower pace. 🐌
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#granitasallday
#slowbeauty
#hyggelife
#sweetsicily 
#italytrip
#foodandbeauty
#artificialsugars 
#healthcoach
#claudiacolombo
#nycfacials
#austinwellness

## Stats

- **Views:** 0
- **Likes:** 236
- **Shares:** 0
- **Comments:** 8

## Tags

austinwellness, foodandbeauty, slowbeauty, healthcoach, hyggelife, nycfacials, claudiacolombo, slowliving, protectyourglow, granitasallday, sweetsicily, ladolcevita, artificialsugars, italytrip

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