# @theclaudiacolombo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CB2-xGiJOPI
- **Gondola URL:** https://gondola.cc/posts/59868070-theclaudiacolombo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d700d444b9.jpg
- **Posted:** 2020-06-25T13:04:19.000+00:00
- **Account Owner:** Claudia Colombo/Holistic Skin+Wellness (@theclaudiacolombo) — https://gondola.cc/theclaudiacolombo

## Caption

“Nutrition is key to total beauty+ wellness.”—theclaudiacolombo and being able to breathe! .
A skincare regimen should  include beauty foods! Beets are on that list. I’m eating lots of  beet hummus + juices lately. My brain needed better functioning. Anyone else? .
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Beets are high in nitrates so they give you a great brain boost and encourage blood flow to the frontal lobe—think focus, organization, and attention. .
Nitrates turn into nitric oxide—NO relaxes and dilates blood vessels which means better circulation, and  lower blood pressure+ increased energy. Drink your Beet juice (at least 5 oz.) before a workout to increase your levels of nitric oxide. .
You know what doesn’t help increase NO? Wearing a mask all day. Please remember to remove this regularly, especially when your outdoors—take a break from it ( breathe some fresh air) + exercising. 
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Many of my clients are having symptoms associated with prolonged mask wearing—Dizziness, headaches, fatigue, brain fog, anxiety, acne. 
It’s  a no brainer, we don’t need to “debunk” or get into politics over it. No need to breathe carbon dioxide and bacteria all day either.  When + if you must wear it—breathe through your nose, NO is produced in the paranasal sinuses and released through the nasal passages into the lungs!! Breathe and eat your beets. Reminder you can influence your body’s metabolic and immune function via diet+lifestyle! Which will keep us youthful and vibrant!! And please don’t litter! 🤯✌🏽
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#logicoverfear
#eatyourbeets
#nitricoxide 
#holistichealth
#skinnutrionist
#healthcoaching
#wellnessthatworks 
#skincaretips 
#breatheinbreatheout 
#betterskin 
#breatheyourbiome 
#biohackingsecrets
#antiagingdecoded

## Stats

- **Views:** 0
- **Likes:** 127
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- **Comments:** 14

## Tags

breatheyourbiome, betterskin, antiagingdecoded, skincaretips, breatheinbreatheout, biohackingsecrets, nitricoxide, eatyourbeets, holistichealth, wellnessthatworks, skinnutrionist, healthcoaching, logicoverfear

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