# @theclaudiacolombo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBzAR6NJyak
- **Gondola URL:** https://gondola.cc/posts/59868267-theclaudiacolombo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90158c8f56.jpg
- **Posted:** 2020-06-24T00:00:35.000+00:00
- **Account Owner:** Claudia Colombo/Holistic Skin+Wellness (@theclaudiacolombo) — https://gondola.cc/theclaudiacolombo

## Caption

“Hydrated skin looks younger and brighter.”—theclaudiacolombo 💦
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It’s a scorcher today and a bit of heat wave for us on the east coast. This is your reminder to drink WARM water, yes warm or at least room temperature. Drinking warm or hot water  may seem counterintuitive  if you want to “cool off” but it’s the healthiest thing you can do for your skin + body. Refrain from adding ice or too many iced drinks. Reminder that are cells are made up of water + lipids. Drink up ladies if you want to keep that skin youthful. For some reason we are 🐫 .
SKIN+WELLNESS TIP 🔥
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💧Drinking warm water cleanses your body by flushing out toxins and helps break down the food in your stomach and keep the digestive system on track. Easier to digest. 
💧Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. 
💧Adding ice to processed cold water will strip it of natural-containing minerals, which are essential to keeping the digestive tract healthy. 
💧🍋 If you add lemon to warm water this helps break down adipose tissue in your body, and can also control food craving due to lemon’s pectin content. Take it a step further and add a little sea salt to restructure the water it gives you some electrolytes and flushes adrenals. Perfect way to start your day!
💧Look into gel water.. YES, gel! Another type structured water. Think of gelatin just like collagen and our fascia-the glue that holds our skin/body tighter.The buoyancy of our bodily fluids we want to mimic this type of fluid and the way we store water in the body is important to understand how it’s distributed— through blood, lymph and fascia!! 

I use aloe and chia seeds turning water into “gelatin water”—Try it out and let be know how you do!!

Are you a cold or warm water person? 
XO C 💋
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#SKINbyCC
#gelwater 
#theskinnutritionist 
#skinfairygodmother
#theskinhealthexpert 
#drinkwarmwater
#stayhydrated
#loveyourskin
#lemonwater
#essentialminerals 
 
#adrenalfatigue
#healyourbody
#waterforclearskin
#healthcoaching 
#skincaretips
#coolingoff

## Stats

- **Views:** 0
- **Likes:** 131
- **Shares:** 0
- **Comments:** 2

## Tags

skinbycc, gelwater, essentialminerals, healthcoaching, lemonwater, theskinnutritionist, loveyourskin, drinkwarmwater, coolingoff, skinfairygodmother, skincaretips, stayhydrated, waterforclearskin, theskinhealthexpert, healyourbody, adrenalfatigue

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